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Fall Risk Reduction
Fall Prevention for Older Adults
Falls are the leading cause of injury among older adults—and most are preventable. Our fire department is committed to helping community members stay safe, independent, and confident at home and in daily activities. Below are practical steps, resources, and safety checks that can greatly reduce fall risks.
Why Fall Prevention Matters
- 1 in 4 adults aged 65+ falls each year.
- Falls are the leading cause of injury-related emergency responses for older adults.
- Many falls occur in or around the home due to hazards that can be easily corrected.
- Prevention helps maintain independence, mobility, and overall quality of life.
Important Tips to Prevent Falls
Small changes can make a big difference.
Eliminate Tripping Hazards
- Remove loose rugs or secure them with non-slip backing
- Keep walkways clear of cords, clutter, and small furniture
- Ensure pets and pet items are kept out of common walking paths
Improve Lighting
- Add nightlights to hallways, bathrooms, and bedrooms
- Use bright bulbs and keep fixtures clean
- Install motion-activated lights near stairs or entryways
Create a Safer Bathroom
- Install grab bars near toilets and inside/outside showers
- Use non-slip mats in tubs and on bathroom floors
- Consider raised toilet seats or shower chairs when needed
Stairs & Entryways
- Ensure sturdy handrails on both sides of stairs
- Mark steps with bright, contrasting tape
- Keep outdoor steps and pathways free of ice, snow, and debris
Health and mobility play a big role in preventing falls.
Stay Active
- Walking, tai chi, water aerobics, and strength training improve balance and muscle strength
- Ask your doctor before starting any new exercise routine
Manage Medications
- Some medications cause dizziness, fatigue, or drowsiness
- Review all prescriptions and over-the-counter medications with your doctor or pharmacist
Schedule Vision & Hearing Checks
- Poor vision increases the risk of missing obstacles
- Hearing loss can reduce awareness of surroundings
Assistive devices can increase safety and mobility.
- Make sure canes and walkers are properly sized and in good condition
- Install handrails, grab bars, and non-slip treads where needed
- Wear supportive, low-heeled shoes with non-slip soles
- Avoid walking in socks or loose slippers
You may be at higher risk of falling if you:
- Have a history of previous falls
- Experience balance or gait issues
- Take medications that cause dizziness or drowsiness
- Have low blood pressure or dehydration
- Live alone
If any of these apply, consider a fall-risk assessment with your healthcare provider.
-
Mattie Jaros
Deputy Fire ChiefPhone: 612-782-3408
Fire Department
Home Safety Visit
We offer free home safety surveys for older adults and caregivers. During the visit, our team will:
- Identify tripping hazards
- Check lighting and stair safety
- Recommend home modifications
- Review medical alert and fall detection options
- Provide emergency planning tips
If a fall happens
- Stay calm and try to assess injuries
- If you cannot get up or are injured, call 911
- Even if you seem uninjured, contact your primary doctor or another medical professional – some injuries are not immediately obvious
If you live alone, consider:
- A medical alert device
- Wellness checks
- Regular check-ins with family or neighbors